STRESS MANAGEMENT AND RELAXATION GROUP:

JANUARY 25, 2020 @ 1115 AM


Cost:

Intake: $150.00

Registration $75.00

Group $375.00

Weekly payment plan $ 85.00 for a total cost of $425.00

This is a five week course. Each meeting is 90 minutes.

Course Content:

Week 1:

Pre-test

Defining Stress

Ways Group can help

Subjective Unit of Distress Scale


Week 2:

Triggers

Benefits Problem solving

Visualization


Week 3:

Understanding Anxiety

Avoidance

Thoughts

Bad Behaviors

Coping Strategies

Guided Imagery


Week 4:

Grounding

What it does

3 types

Practice grounding


Week 5:

Review

Post test

Certification

Ending

Anger Management Groups now forming for:

February 10, 2020 @ 730 PM (Men)

February 12, 2020 @ 730 PM (Women)

What types of people go to anger management ? Typically the person who goes to an anger management has been required to attend the class by a judge, probation officer, employer, school official, or even a spouse or parent. Though most people who attend anger management required to attend, there are people who are tired of the problems their anger has caused and as a result seek anger management on their own. 


COST:

$100.00 Initial Intake Fee

$50 Registration

$715.00 Group Fee (when paid up front)

Weekly payment plan $75.00 for a total cost of $825.00


INTRODUCTION:


Anger Management groups are a 10-12 week course. Attendance and participation a must for the certificate to be awarded at the end of the program.


OBJECTIVE:

  1. Overview of Anger Management Treatment
  2. Events and Cues
  3. Anger control plans
  4. The Aggression Cycle
  5. Cognitive Restructure
  6. Anger and the Family, Parts 1 & 2
  7. Review
  8. Assertiveness Training and Conflict Resolution Model,
    Parts 1 & 2
  9. Review
  10. Closing and Certifications

Certificates of Completion are given at the end of the program. Program must be paid in full.

Program conforms to the U.S. Department of Health and Human Services Standards.


Adult Registration Ticket

Focused Anger Management

http://ibilofsky.wix.com/anger-management